Wereld diabetesdag 2019
Werelddiabetesdag
Op 14 november werd diabetes wereldwijd in de kijker geplaatst. Een jaarlijkse must, zo vind ik.
Deze blog probeert dan ook deze dag/week aan te grijpen om de ziekte diabetes in de kijker te plaatsen: als een soort van verhoging van de alertheid rond de ziekte of een reminder om mensen eraan te herinneren dat de prevalentie van diabetes jaar na jaar toeneemt maar dat we wel degelijk kunnen vermijden om diabetes te ontwikkelen.
Weet jij wie kans maakt om diabetes type 2 te hebben?
Volgende mensen lopen in elk geval een verhoogd risico:
- mensen met een leeftijd >45 jaar
- in de familie komt diabetes voor
- zwaarlijvige (BMI >25 kg/m2)- of obese (BMI >30 kg/m2) mensen
- er is een verhoogde buikomtrek:
- mannen
- <94 cm = OK
- 94-102cm = opgepast!
- >102 cm = gevaarlijk
- vrouwen
- <80 cm = OK
- 80-88cm = opgepast!
- >88 cm = gevaarlijk
- mannen
- er is weinig lichaamsbeweging = minder dan 30′ per dag
- je eet niet gezond
-
- veel suikerrijke voeding zoals frisdranken, snoepgoed, gebak
- weinig plantaardige voedingsmiddelen
- te veel dierlijke voedingsmiddelen zoals boter, room, vlees
- weinig water
- weinig vezels en mineralen
- er is medicatiegebruik zoals bv. cortisone
- je maakte eerder zwangerschapsdiabetes mee
Symptomen van teveel suiker in je bloed zijn:
- Droge mond/tong
- Dorst
- Veel drinken
- Veel plassen
- Slaperigheid en moeheid
- Wazig zien
Wil je (nog) méér weten over diabetes, kom dan zondag, 17 november naar Avelgem. Naar jaarlijkse gewoonte organiseren verschillende lokale afdelingen van de Diabetes Liga er een wandeling. Bijzonder aan de wandeling is dat er een infobeurs over diabetes aan wordt gekoppeld. Er zijn standen van huisartsen, educatoren, apothekers, diëtisten en podologen. Je kan me alvast vinden bij de stand van de educatoren. Ik geef je er met plezier meer informatie en een antwoord op jouw vragen.
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